Replies
-
Name: Tina Age: 50 Height: 5'7" Start Weight (1st August): 264.4 Goal Weight (1st September): 254.4 1st August: 264.4 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
-
I know exactly how you feel. I am 100 pounds overweight I just started taking control last week. I walk my dog in the evening and hope no one realizes I'm trying to exercise. After about 3 nights I started to change that mindset. I started being really proud of myself for getting out and moving. I bought a treadmill for…
-
Committing to 30 minutes 4 times this week.