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YES! Food scale is a must! $20 for the black Ozeri model on Amazon. Works like a charm and takes all the guess work out of it. It might seem way too tedious at first, but after awhile you might enjoy doing it (I do!). Also, you shouldn't feel hungry ALL the time, but some of the time you might :( I believe from an…
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Before MFP (and changing my workouts from cardio to more strength focused), I was one of those people too. I would eat A LOT and probably appeared totally care free about it to others. Here's the thing, though, I'd be in guilt trip city afterward. I'd try to compensate through deprivation the following day, and I'd do…
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Ooh didn't thi to try calisthenics , but I'll give it a shot. Thanks !
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OK thanks for clarifications all. For me, there's gotta be that sweet freedom day to make it all worth it. >:) o:)
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I set up my profile with my age, height, weight, goal ( maintain weight), and activity level (I put active). I don't log my exercise because I do a lot of circuit and hiit training and I don't see how I can correctly input it. The suggested calorie intake for me is like 2230, but I manually brought that down to 1900 based…
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Yes, if you're doing a long distance race or something like it, by all means, replenish! I've run two marathons myself and GAINED weight during them because you simply need the refueling calories. And, as we all know, it's not a one size fits all endeavor. It's best to experiment and go with what works for you. I should…
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I don't eat back any calories!! I'm at my goal weight and have stayed there for months now. I work out moderate to vigorous intensity 5-6 times per week. I don't think eating back calories should be a thing. If you're starving, give yourself a protein rich 150-200 calorie snack then cut it there. I played the…
