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Add me. I log weigh and measure daily and exercise.
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Very easy to do. All inclusive resort, eating tons of carbs when I generally eat less than 50 per day. Eating breakfast, snack, lunch, snack, dinner, dessert 7 days in a row and barely exercising.
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I gained 5.5 pounds on mine. But I've lost 4 since Sunday. It feels so good to be back on track!
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Been there. It sucks. It will get better. Get your resume together immediately and start applying to competitors as @PNJB796 suggested. And get on LinkedIn, join groups in your professional area and network network network! When asked why you're leaving/left, you can tell them "management changes". Tell every person you…
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My husband is the only man that has ever known my weight. He knows my losses and gains. He wants me to be happy and healthy. Lying to him would be lying to myself. If your bf has issues with your weight that make you want to lie... That sucks. You shouldn't feel like you have to lie. The truth comes out eventually, and the…
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I've had several personal trainers at various gyms and never gotten yelled at. They may have asked me to do things I disliked but that's why I was there. It made me go to the gym and it made me work harder when I had a trainer. I complained a LOT mostly just to get a laugh, but I learned how to work out correctly and saw a…
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I do 2 workout DVDs 6 days a week. Each one is about 35-40 minutes each. I'm starting to add some weights about 10 minutes every other day for upper body strength. So about 80-90 minutes 6 days a week.
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When I tried to lose weight doing only CICO I didn't lose anything. Nothing. I couldn't understand it. I ate between 1000-1300 calories per day at 5'4" and 194 lbs. I went to a dr, a metabolic specialist who did a glucose tolerance test on me and there it was, insulin resistance/prediabetes. Started low carb, first with…
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The Bleeding- Five Finger Death Punch Click Click Boom - Saliva I Don't Believe - Kyng The Warrior - Boboflex Down with the Sickness - Disturbed
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You never really know where the weight is going to come off. You look great in your picture, and hopefully the last 9 pounds will come off where you want them to, but you might lose a little more in your face. Tell mom to mind her own, and lose the weight. You won't know till you do and she should be proud of your…
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Less than 50.
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When I had to start buying higher sized clothes. Sizes I never thought I'd wear again. And seeing myself in pictures wearing the clothes. Most people see themselves as heavier than they are. I never think I look as bad as I do till I see a picture and see the lack of definition in my face, the bigger arms ......it's total…
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As @KDar1988 and @yirara said, it is extremely important to take thyroid meds every day, and an hour before eating, because it is best absorbed into the body on an empty stomach. I wake up at my husband's super early alarm, take them and go back to bed. Then when I get up at normal time it's usually 2 hours later. I was…
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Stood up to the bullies. Skipped the second husband and met the third one in his place.
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I hate the tripping part of the videos. I think they only work one side of the body. My only real complaint. But welcome to the group!!!
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My weight didn't move for a month. I thought I was doing everything possible. I opened my diary and people said it looked good. BUT, I wasn't logging my artificial sweetener usage, which was, to put it mildly, excessive. It added an extra 30 carbs to my day. When I dropped the sweetener usage and started logging it, I…
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Can you get a different job at the same company? Is it a personal issue or her management style? I've had a couple of Sh!tty bosses, and I ended up leaving in both cases. And in both cases, these women did the same thing to everyone in my position. Before me and after me. You can casually look while you're working and…
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Wasa makes a bunch of different crackers that have different grains and amounts of carbs and some have a decent amount of fiber. You might want to check them out.
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I weigh my apples when sliced. Even though I only buy one kind of apples, they can be anywhere from 60-120 grams, which may only be a few calories different, but what really changes is the amount of carbs. The lemon juice on the apple really keeps it from becoming brown. To me, it's worth it to weigh each apple because I…
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Favorite cheeses include Brie, goat, bleu, Gorgonzola...extra sharp cheddar, port wine....basically all cheese except cottage.
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I visited the Cabot cheese factory in Vermont. It was amazing. So many varieties and you could buy anything there.
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I love cheese <3
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I was a clown too! And I was Sylvester the Cat at Six Flags in the late 80s
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Burpees and running
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Painless dentistry
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Delicious kale
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Boo Ethical politician
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For me it's mushrooms or raw onion
