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Does eating carbs at nifht make you fat?
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How do i do that?
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The problem is that since i started dieting i am sad, dizzy all day long, worrying about food, losing contact with friends and countinf all day calories and sometimes starving myself…
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Im 18. 2 L of milk are 640 calories. These days im working so i can only eat at 8am, 2pm and after work. Im always in a 500-1000 calorie deficit but i still gain a lot of weight when i binge or sth. But i dont think i have surpass my calorie limit. I might go to a chinese buffet Do you recommend it?? What about carbs? Im…
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but, i have been working out pretty good, ive been eating clean the rest of the day and ive been doing my cardio... if i retain water, i will look softer. so, how can i know if i have gain muscle, fat or water?
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my prebed snack is 8 cups of skimmed milk
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Is it normal that after a binge(clean food also) i lose definition of my abs and i looks fatter, like softer?
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But everyone eats junk food and dont get fat but i eat rice or chicken coated woth bread and i gain weight…
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I also started eating normal, so yesterday i ate at my friends house and i ate chicken coated with bread crumbs, i had a healthy dinner but today i ate rice with squid. I weighted myself and i weighted 5 punds more… Ia it normal to gain weight when getting back to normal eating?
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since i began diet i have a constant hunger during the nifht and i eat a lot, so i usually keep most of my calories for night. Is IIFYM real? What do you advice me?
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I have been on a diet for a long time and eating really low carb. This week i tried to eat "normal" and i ate for lunch rice with squid, and some chicken coated with bread crumbs, and i ate normal portions… i ate healthy and night and worked all day But i weighted myself today (i ate the rice 3 hours before that) and i…
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Its because im moving to college and im doing pretty strictes now, so i want to ease a little on me but still be healthy. What would you recomwnd?
