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Hi I'm 29 and I just started. I want to get healthier. I just lost 7 pounds and I went from 187 to 180 pounds. My next goal is to get down to 160 pounds and reassess. Feel free to add me.
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I would not look at losing pounds so much as waistline. Even if your at normal weight for your height if your waistline is greater then 35 inches for a woman then you have a much greater risk of general cause mortality. And doctors recommend that you be under 30 inches as a woman. I measured my waistline it's 39 inches…
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i can always use more friends to help me keep myself on track and who I can help motivate as well. If you want more friends add me .
