We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
What time of day do you go to the gym? I go in the mornings and do a mix of cardio and weights. About an hour before the gym, I have breakfast, usually oatmeal made with soy milk, flaxseed, walnuts, raisins and blueberries. It’s about 400-500 calories and gives me the energy to work hard. The trainer at my gym advises…
