thetruekim47 Member

I'm in the same boat. I've lost 35 pounds in 3 years. That's it. So now going to cut the carbs and calories b

I would like to know if combine calorie counting with low carb will I lose faster

I wish I had done this earlier. I've lost only about 35 pounds over 3 years. Although I feel better and look better and get around better. I have a lot more to go. It's no use in having a pitty party so I just have to face reality. I have to track my food choices and stay under budget

Thanks for the comments. It seems simple now. I'm throwing away all those diet books and just count calories. I'm back to old school

Thanks. What brand you use?

Thanks. Well that's my case and it's discouraging. I work out hard esp considering my age and weight but have only lost pounds in 3 years.