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It's hard to give a number as to how many calories you need to bulk. I started using a trainer who thought I should be able to maintain weight at 2750cals but I ended up losing 10lbs in 5wks. My fat content was low, about 50g/day. I am currently attempting to bulk so we increased my cals to 3330 keeping my fat low, 70g. My…
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I'm currently bulking with my carbs at 400g/day. I eat a lot of sweet potatoes and occasionally some bread. I tried a low carb/ high fat diet for a while and all I did was gain fat. I get the best results keeping my fat at or under 20% of my daily intake with a refeed 2-4 times a month. Have you tried weight gaining…
