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I figured it wasn't. But it definitely helped the thought process when I started to pick up that food!
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I'm not sure how accurate this is, but she also told me that basically white foods turn to sugar in your body which turns into flab/cellulite. So every time I started to pick up a piece of bread at dinner or eat a potato instead of a sweet potato, I just looked down at my flabby arms and decided I didn't want my arms to…
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Just went through this myself! I worked with a personal trainer to become wedding ready. The first thing she did was tell me to "cut out almost everything white". White foods typically convert to sugars in your body and can cause your blood sugar to peak and then drop. This will cause you to eat more and crave bad foods…
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You definitely are not alone! We are currently living off of just my income as well. It is so challenging! Multipurpose foods help me with this! I buy a few chicken breasts and cook them in the crock pot with some chicken broth. This will provide several meals for both of us at a very low cost and takes up just a few…
