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Hi Mimi, I have a fair amount of weight to lose and have experienced several plateau's along the way. I am on a 1200 Cal food plan through my family doctor. I have found by increasing my food intake and exercises, caused me to gain or stay the same when I plateau. The only way to beat the plateau stage was to "jump start…
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Wow, losing 45 lbs is amazing! The first 10 - 25 lbs is the hardest and now you're on a roll to continue, so don't stop now. I have been a yoyo dieter all my life and have real struggles to keep motivated and focused to a meal plan. The most I have lost in the past is 90 lbs, which I have gained back and more and it's now…
