vanmlller Member

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  • Check out dr Ludwigs book always hungry....or eat fat get thin by Dr Hyman ... not allcalories are the same ..the book will help you to loose weight safely and explains why we put on weight and how to loose it ..
    in Eating healthy, not losing weight Comment by vanmlller March 2017
  • Well I can't under stand why you would not want to eat butter.....olive oil, coconut butter or ghee...we know eating a high fat diet with low carbs no sugar.... = healthy weight lose .... Diet foods are franken foods and they make us fat.... check movie ...hungry for change... I do this myself and I promise it works…
    in Anybody have excellent butter substitutions? Comment by vanmlller October 2016
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