jparks412 Member

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  • Heat oven to 350. Place 1 pita (I use aladdins 120 cal pita) in a baking pan. 1 tablespoon of olive oil spread on pita with chopped garlic basil Italian seasoning pepper and 1/4 low fat mozzarella on top with any vegetables (I used sliced tomatoes) on top. Cook until cheese is melted and you can swap olive oil out for…
  • 1/2 tablespoon of extra virgin olive oil medium heat with chopped garlic add 4oz chicken breast salt pepper and Italian seasoning. White rice cooked in a casserole dish in the microwave for 7 minutes add salt pepper lime juice and steam broccoli on the stove or in the microwave for 5 minutes. Use condiments like mustard…
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