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I’m with you. I’ve been trying to get in shape by myself for years and I finally admit I need others. Let me know what you have in mind.
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I agree. Start with the defaults ... then as you go, you can adjust for what works for YOU. Keep a journal about how you feel every day ... tired? Hungry? Hangry? ... spend at least a week or 2 at a certain Macro Nutrient spread, make notes, and adjust. Adjustments might looks like: more protein if you’re building muscle,…
