cquang

I want to lose 3 kg in 3 months!

in What Mini Goal is motivating you right now! Comment by cquang August 2021

I can see you're smashing it well done!

in Before and After 2009 to 2015: From couch to gym (110 pounds lost) Comment by cquang August 2015

Hey great story bro. I have been working long hours (about 60 hpw excluding travel time) for the past 18 months and my weight has steadily creeped up. I want to bring it back to what it was in my late 20's (79 kg = 174 pounds) by 12 December. Great to see your determination!

in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by cquang August 2015

Hi let's do this! Name: Cuong Age: 37 Height: 179 cm Start Weight (1st August): 84 kg Goal Weight (1st September): 82 kg 1st August: 84 kg 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: just started! Weight lost/gained this month: Successes/struggles this week: 1) Started…

in August 2015 Weight Loss Challenge Comment by cquang August 2015

cquang Member

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