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Howdy, My DGS who lost 20 lbs. @MFP in a month set up the site for me and got me hooked. I'm a 68yr. Who needs to lose about 70 lbs. Live in Texas and fighting the heat indoors. Have lost a few in these past 10 days. But if you all will allow would like to join the positive "get ER done" group!
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I'm new at this site, but tired of the spare "tire". Don't give up you are a winner or you wouldn't be like me changing something. Every change however small can give you positive results. We drink sweet ice tea here in Texas so for me, to cutback has been tough, but ain't nothing easy to get the results we want. Hang in…
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I like foil dinners for tasty,easy, hot lunch. Take piece of foil layer small potato, carrots, celery, onion,bell pepper, place 3 oz. Patty ground beef or turkey or chicken breast on top. Spices vary to your taste. I like just salt and pepper. Wrap tightly and bake about 40 min.at 400 deg oven. Yummy to me. So watch for…
