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ajae1930 Member

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• Hi. I'm Tammy. I am 43 and I try to stay in shape and eat healthy. I have 4 great kids. I'm here to receive and give support when and where needed.

  in New to the group, check in here Comment by ajae1930 August 2015
• Too often. Continue to focus on the remainder of the day. Cardio, walking and running help burn off those unwanted calories.

  in Ouch! I've been really stupid Comment by ajae1930 August 2015
• Hi. Bicycle crunches and plank exercises are working for me.

  in how to lose and tone the tummy Comment by ajae1930 August 2015