Replies
-
Hi. I'm Tammy. I am 43 and I try to stay in shape and eat healthy. I have 4 great kids. I'm here to receive and give support when and where needed.
-
Too often. Continue to focus on the remainder of the day. Cardio, walking and running help burn off those unwanted calories.
-
Hi. Bicycle crunches and plank exercises are working for me.
