klanders30 Member

karen lol, clever writer! Beautiful day today, chores and more in store. NYKAREN

<3 NYKAREN

Nov 9: 45 min

Morning! I’m enjoying first cup of coffee and a catch up with you all :) Rori sounds like a fun lunch with your neighbor. My DOS sister adores Cheesecake Factory—the portion sizes are nutso! When I go with her, I do the same thing—skinny menu and small plates—and we split a slice —she cannot resist that cheese cake ;)…

Good morning and TGIF, I’m feeling it this week but in a good way, had a productive busy week. I did skip the last 2 days on the treadmill however, I ate less. I’m back in maintenance weight. I definitely eat more calories when I get all my steps in :s I have a three day weekend ahead which gives me a chance to deep clean…

Nov start weight:137 Nov goal weight: 133 Nov 1: 137 lbs Nov 8: 135.4 lbs

michelle I love your pig pen and I think your dust cloud is clever and effective Lannette let me know how the lentil soup turns out, it sounds yummy. And yes, red lentil soup is my favorite. I call it my “epic, life changing soup!” It is my weekday lunch almost every day from November to April After dropping my phone…

I walk on the treadmill hating the first 5 minutes! After that I guess i start feeling better. I listen to podcasts or music while I walk. In low energy days I just choose manual, mostly I try for incline at 5 at 3.5 speed but sometimes I have to lower the speed. It ain’t all that interesting but it does improve my energy…

Lannette love the post. I'm reading "Atomic Habits" by James Clear and my favorite quote so far is "you get what you repeat" So why not focus on the positive? your list is awesome! Ladies, I don't know what I would do if I didn't journey along with you all everyday! NYKAREN

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Happy Birthday Janet and enjoy the concert, sounds like fun! NYKAREN

Nov 5: 45 minutes treadmill 5 minutes strength

janetr ((( <3 ))) so sorry for the loss of your sister. Kelly had to go back and find that pic of Joaquin and Mighty MiG, gorgeous boys both. Will have an easier morning and a busy afternoon, I’ll take it, most days are pretty packed so I’m happy for the time to clear out some things and get better organized. NYKAREN

Nov 4: 45 minutes treadmill

beth Recognizing your worry is important and so is redirecting it. For me, I write the worry down in my journal and on the opposite column I write down some small thing I could do to improve the situation, but sometimes there is nothing I can do. Somehow for me, the act of writing it down does help with racing, middle of…

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Congrats grandmaKaren Lilliana is a beauty. <3 <3

47 min cardio 5 min stretching

welcome willowsbough let us know what you would like to be called and your location. We are a chatty, positive, supportive bunch. Keep coming back and chime in whenever you feel like it. No need to reply to everyone, love your goals, btw NYKAREN

Nov. 2- 45 minutes treadmill with hand weights

Saturday morning here. :) Barbie I too hate losing my "credit" for walking when my app doesn't sync up. Of course, you're still doing the exercise and ultimately that is what counts. My back up for accountability is my penny jar, a penny gets dropped into the jar each time I work out. Yesterday I added hand weights to the…

41 minutes treadmill on incline

Happy November everyone! Hugs to Karen and her furbaby. Hugs to Viv and Allie vent away and enjoy a mental health day, it's good for you! Goals this month: *Follow the "new to me" challenges that Machka and Kelly are doing. *Treadmill HABIT *Bypass mindless eating, notice when the impulse is there, wait 5 minutes to see if…

beth those veggies don’t look at all like misfits-they look yummy. Margaret . I like your creative blueberry pie, never thought of adding applesauce-I’m gonna try it Rori sounds like helpful information about your foot and you are on the right track. I’m holding a good thought for your DB’s interview <3 Will stay in…

Count me in, 24 hours of exercise this month sounds just right! Karen

Count me in: Start weights: 137 bls November Goal Weight: 133 lbs Ultimate Maintenance Weight: 133 lbs November 1: 137 lbs November 7: November 14: November 21: November 28:before the turkey and all the trimmings! Karen

Kelly WTG, I am inspired by your exercise challenges and will look for some November challenges to join! NYKAREN

lisa <3 your post :) NYKAREN

Morning, a busy day ahead for me, glad I packed snacks and healthy food choices, gotta avoid the junk food that is ever present at the work place. NYKAREN

viv good luck with the renovation. There will always be an unexpected bump or two along the way but the end result is always exciting. I’m exercising on my treadmill every day (sometimes 2 times per day) which is going well. The app that tracks and syncs with MFP not so much, so I’m going “old school” —after every workout…