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Isn't it really just a cheat meal as I'm having the same breakfast as usual juat not having the other meals I usually have during my main meals? I have a pizza from asda and a few beers. Surely if my calorie intake is under for 5 days out of 7 shouldn't I still lose the weight? I am going to the gym 3/4 times a week as well
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I do count my calories and I'm 11 over my allowance. Usually during the week I'm short by anything between 600 and 1000 calories
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:)
