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South Wales here, you can do this!
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South Wales here.
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South Wales here, got a stone to shed, maybe less, lost 6 stones 5 years ago. Two crept back in but got rid of one. Feel free to add anyone.
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I believe a lot of us who have played and competed in sports tend to judge ourselves very harshly, I know I do. Best advice I can give you is to keep a diary for food and training. Don't judge yourself, you are on the right track!
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Wow great effort! Congratulations!
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Well done on your loss! Thanks for the support.
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I am 42 here, feel free to add people, we can do it!
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Thanks for the FR Aly.
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At 6 foot 1 and 245 they also say that. Yes I could use losing 30 lbs to be ripped but it kind of makes you laugh when the docs telling you this have a higher BF than you do. Just lose the fat if you want to get ripped but take their advice with a pinch of salt!
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Thank you for the kind words
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Hi
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Nothing wrong with a glass or two of wine! Keep up the good work!
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You can do it!
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Got in great shape for the summer then 15 pounds crept back during a "bulk" period that needs to end!
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You can do it mate just stay focused
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Just work hard at it, and you can do it!
