ltorigia Member

I've been tracking for a week...I end up having 800 calories left over on my first night shift on and either come close to goal or go over calories on back to back shifts....Should I count that as evening things out? Or just keep trying to stay close to goal?

Thanks! What if you do midnight to midnight and then on your day off after working night shift...you go over your goal because you eat at work after midnight then sleep and wake up and eat Dinner then go to bed at a normal time? Sorry if that's confusing.