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Its a personal preference really. I like to weigh myself once a week but there has been times when I weighed myself after like 3 months and had a nice big 12 lbs. loss which was nice. I personally prefer to ditch the scale. My clothes fitting better, my workouts getting vigorous and me feeling good and being able to move…
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hi erillyn. Welcome back to MFP. If I may give some unsolicited advice, surround yourself with people who inspire and motive you. "Accountability", will not get you far. I have tried every method to get myself to work. I have some amazing accountability friends who are like blood thirsty hounds to get me to move around. I…
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I think its awesome what you are doing and even better is that you are taking responsibility for your actions. If you feel that your co-workers are "enabling" you, then you have to steer clear of them and their bad habits. I have noticed myself giving into others poor habit if I am well prepared. For example, when I was…
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At least that world massacre didn't claimed to "protect and serve" or "fight terrorism", all the while getting paid to mass murder.
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You mean the people out there killing the black people? Or the people killing little children in school with drone attacks?
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Maybe its because of lack of speghetti.
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Then you aren't speghetting properly.
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yes, yes, speghetti is very distracting.
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You aren't suppose to containt the speghetti
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of mom's speghetti.
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My speghetti is unforgettable.
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The speghetti is not strong in this one.
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Well, you see, Speghetti is love. Speghetti is life. I sometimes make speghetti right before bed. Because I love me some speghetti. OP knows not how to speghetti properly. So I am trying to teach him the proper techniques. But what he doesn't know is that you can't just make speghetti so quickly. Specially with grills of…
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You are new to this site and inexperienced. Allow me teach you. You should learn how to properly speghetti
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I think its "never forget".
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His palms are speghetti, knees weak, speghetti is heavy There's vomit on his sweater already, mom's spaghetti He's nervous, but on the surface he looks calm as speghetti But he keeps on forgetting what he wrote down was recipe for speghetti, The whole speghetti goes so loud He opens his mouth, but the speghetti won't come…
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Usually an indication of being very low on calories and/or you are eliminating food group(s). How low is your fat intake?
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I'm sorry I am new to this site but why would you like more negative and unsupportive friends? Is that a motivation technique? Like if I call you a fatty and make *oink* *oink* noises when you try to eat anything, does that somehow motivate you?
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My dearest friend on MFP is over 60 years old. Another friend of mine lost over 100 lbs and she is in her late 50's. Age is just a number. You are a beautiful person and just because you have put on a few lbs and are now working on reducing those lbs. Its simple as that. Take it from somebody who lost over 50 lbs and…
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When you do that, you run the risk of giving up easily. You will get hungry and endup binging (often times). I suggest finding an activity you enjoy. Be is weight lifting, cardio, calisthenics, yoga, whatever. Anything you enjoy and doing them and keeping your calories up to a point where you dont feel like going hungry.…
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Uwotm8?
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With Ramadan close by, I think a bump on this ancient thread is acceptable.
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Look up your TDEE and adjust your calories based on that http://scoobysworkshop.com/calorie-calculator/ Goof luck and stay crunchy
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Meal timing doesn't matter. Your stomach doesn't know what time of the day it is. Similarly, you can also "bank" some calories throughout the week and go big on the weekend. I specially like this tactic for big occasions when you know you are going to eat high amount of calories so you can save some calories throughout the…
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I think it would depend on your goals. Walking, running and similar cardio are awesome for giving you a caloric burn but they do little to increase strength or to retain muscle. Basically you will be thin but you will most likely have a flat booty. Now if you were to add strength training via home video exercises that…
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bump
