maire911 Member

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  • I feel your pain & frustration! It's such a challenge & can be so depressing. Do you have any friends who can support you? Any classes you can join to meet people with the same goals? You CAN do this!
    in failure Comment by maire911 March 2016
  • Weight lifting is a great way to lose weight. The more muscle you have the more calories your body will burn. Don't worry about bulking up, that rarely happens to women unless they are lifting heavy and/or taking supplements. If you do join a gym and can afford to, hire a personal trainer to help you get the basics down.…
    in Weight training???? Comment by maire911 August 2015
  • Hi - I'd love to join this group. I'm 55 yrs. old and could use the support!
    in Women over 45 lets do this. Comment by maire911 August 2015
  • I'm right there with you! I keep trying and then seem to always get side tracked. I was able to lose weight about 5 years back and kept it off for quite awhile, but after some medical issues and emotional stuff I stopped working out as much and starting eating a lot more, especially late at night. I DO know that it can be…
    in Getting Started for the Millionth Time Comment by maire911 August 2015
  • Hi! I'm 55 yrs. old and have got to get some of this weight off! Happy to meet some friends for motivation....I need it!!!
    in Women over 45 lets do this! Comment by maire911 August 2015
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