Replies
-
I am also back after a disappearance that went on much longer than it should have. Looking on the bright side, I am more aware than ever of how much better I feel when I follow the Beck strategies.
-
Today the sun shone. Everything is better when the sky is blue.
-
I let days go by without reading my response cards,even though they are saved on my phone. I will set up a reminder tonight, and that will, hopefully, keep me on track.
-
I suggest reading "the Beck Diet Solution" by Judith Beck. It is not a diet plan, but a step by step process that helps you learn to think about your eating behaviours and make the necessary changes.
-
Every week, I make a soup and a casserole or stew (love my slo- cooker!). I eat it fresh on the night, and freeze the remainder in containers that hold 2 servings. It does not take long to build up a stock of ready-to-go meals to take in to work for lunch or to grab on those nights when life gets crazy and you get home too…
-
At work, any eating (apart from my scheduled lunch break) is done on the run. My brain does not even register that I've eaten and this has a huge impact on me. I do much better on 3 mindful meals a day.
-
12 pounds to go.
-
I'm in. I like my evening wine,too. And it is interfering with my weight loss.
-
Name: Nancy Age: 63 Height: 5'5" Start Weight (1st September): 216 Goal Weight (1st October): 208 1st September: 216 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month:
-
I agree that sitting down to eat really does make you more mindful of what you are putting in your mouth.
-
The Beck Diet Solution helped me lose 30 pounds, all of which crept back on as I let the routine slide. Last week I picked up the book and began reading it again. I am starting right at the beginning, rewriting my Advantages and response cards, because I know they work. I am so pleased to find this group. I feel that this…
