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the refrigerator humming great beat
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I have lost over 100lbs so it can be done. I still have about 30 to 40 lbs to loss. So far the weight oss has been life changing
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Feel free to add me to your friends. I have lost so far a total of 105lbs and i have to say it has been life changing. I have about 45lbs more to loss.
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I try to drink a quart of water before i walk. Then i grab my phone and headphones and etc. and head out for my walk. I have never had a problem with dehydration even on the hottest days and i sweat a lot. I drink a lot of water at least a gallon a day more in the summer.
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Remember! The people that succeed in doing something are the people that keep trying. You could try lowing the percentage of carbs you eat. Insulin plays a major role in weight loss and lowering the amount carbs you eat should lower the amount of insulin your body produces. Another thing you could try is increasing the…
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My down fall is Indian food so i set goal lie if i loss 25 lbs then i can have one dinner. Is there such a thing as low cal indian food?
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I think 65 lbs is do able. I have lost close to 80lbs since Aug, but my goal is to loss at least 140lbs. I would watch your carbs like a hawk and do any activity you can. I started walking 15 minutes down the street and then I would turn around. It wasn't about speed or distance to start it was just about getting active.…
