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Try the "change4life" website which is advice by the NHS. It's really good as it has 100s of easy to cook recipes and they calculate all the calories for you too. They also give exercise advice.
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:) just started about a week ago. With kids it:s way more difficult not to overeat.not sure how to add you. I'll try. I'm Carole by the way, 47, 2 teenagers: one not and one girl.
