sndrd49 Member

I am very sorry for your loss. Welcome back.

Thanks for the inspiration!

Soil

Did you see the typo in your link? Says you start with 20 minutes and work up to four minutes.....what? Haha 20 seconds sounds more doable. Good luck everyone.

I would like to get in on this. Missed yesterday so I'll do it twice today. OK ?

Rice noodles with a sauce of coconut milk, peanut butter, little ginger and chili flakes (or whatever spicy element you have)....throw in some veg .....yummy.

Motivation has to come from within, no one can give it to you. If you are trying then something is motivating you. You want to lose weight? be healthier? Gain weight? Why are you here? That's your motivation. You can get support from other people though....what do you need to help you on your journey?

You know there are people here from many different countries, right?

All good ideas, thanks!

Love avacado but I've never used it like that, great idea. Thanks.

I made this recipe again this morning and added some chopped apples and toasted pecans, lots of cinnamon. It reminded me of an apple crisp, but no sugar other than what is naturally in the fruit. Really delicious, shared it with my grandaughter and she loved it too.

Feb 16 246 not sure if I'm going to make it, really need to work out more!

Should we start a Group in the Group section?

Thanks. Looks deliciius, I will test it out this weekend.

You could be my cousin if you want, I don't have any of those.

How are you going to be "Dad" to people over 50? Lol

Are you kidding? You tore apart the OPS whole post and rewrote it the way YOU say it should have been written. It was written in a light hearted fun and excited way but all you folks who know better than the rest of us feel the need to condescendingle correct us. I'm done with these forums too.

I agree.......your post was great, you found a healthy and nutritious "treat" that made you happy and exited and then people here felt compelled to go on and on and on and on.....essentially repeating themselves and each other and arguing about NOTHING!!! Why can't we just be glad that the OP is feeling happy and excited…

My grandaughter. I not only want to see her grow up and rock this world, I want to be able to play with her and participate in her life all along the way.

I don't think it's meant to be literal. I mean, when you have a good day the projection is also positive and can be motivating to have more good days. On a less than great day, I take the projection as a warning of sorts because it shows that if I don't do better I won't see the numbers that I want in 5 weeks.

Wow, those are great numbers, thanks! Now I'm definitely going to try it..

Keep reaching out......isolation is depression's best tool. Let others in to fight it.

That looks fantastic! Would you happen to have the calorie count or nutrition breakdown for logging? Or is the recipe already loaded?

Good for you!

Yes, high protein salad dressing, I do that too. Make my own hummus with garlic, lemon , dill and tahini.....and chicken peas of course.

Good thoughts......thank you.

Oooooo.......please share!

You are certainly not alone. Welcome back......maybe this time we'll really figure out that reaching goal weight doesn't mean you can go back to our old ways? I am determined to be a MFP lifer this time. Lol

Why???

I was sent to an allergist to try to determine what allergens were contributing to asthma (adult onset). The list of environmental allergies was long but when I asked about testing for food allergies they said it wasn't necessary because I would know by now if a food I was allergic to had sent me into aniphylactic shock.…