sndrd49 Member

And still not......

You might be overstating without all the facts? The OP doesn't give a lot of info, not even what she considers a "binge". People use that word a lot when describing everything from eating a handful of crackers one time, to eating the contents of texture fridge reglarly.

Day 1: 6/1/16 3 miles walked $300 water goal $100 Dairy complete $50 Under calorie goal $200 Total:$650

Hello all. My name is Sandi and I am the mother of one fabulous daughter and grandmother to one adorable toddler. I'm yet another person here who lost over 100 lbs six years ago and then allowed most of it to creep back on. I am losing a lot slower this time but my mindset is different and I'm making changes that can…

Starting weight 234.8

Hi team! I am new to this challenge and not altogether sure how it all works, but looking forward to figuring it all out.

I'd like to join for June if I may? I'm looking for motivation to keep me on track and this challenge sounds like a lot of fun! My MFP friend RaeBeeBaby sent me the link. Thank you!

It will get worse before it gets better, but....DAMN IT'S WORTH IT!!!

Really? Yes.

This. Very well said!

You can't really spot lose, the fat comes off from all over. The good news is, flab doesn't turn into muscle, it's two different things. You probably still want to exercise those legs though so you minimize the loose skin when the fat shrinks away. Good luck!

Your post is concerning for a few reasons, the first being that Celexa and Prozac are antidepressants not antipsychotics. Perhaps you need to see a different doctor? All due respect, but 500 calories a day is a terrible idea, you will lose muscle mass and your internal organs, including your brain, will suffer. I do wish…

Bless and keep them all.

Hi Kat and Welcome! Feel free to add me if you are looking for friends. I am here every day and my diary is open to friends. Good luck on your journey.

Wear a dark blue shirt and don't worry.....be happy.

Sorry, didn't follow directions USERNAME sndrd49 Weigh in Friday or Monday S/W 239.3

Hi! I would like to join for May. My weigh in day is flexible but Friday works. Thanks!

So you need to lose 4 lbs and you've already lost 1.5? And the problem is......?

I drink coffee black, no sugar so no calorie issues. Used to use milk and sugar but it was a quick adjustment to black and I can't stand the taste of sugar in coffee now.

Depression is anger turned inwards, oversimplified I know, but start with that idea. Then the self-sabotage makes more sense. I've been there and still struggle. Everyday that I am kind to myself, eat food that I need for fuel and do not eat anything that is harmful to my body.....high transfat, high sodium, high process…

Can I ask where you're getting your protein? I went vegan for a year a few years ago but couldn't maintain it for that reason. A girl can only eat so much tofu and tempeh! I actually gained weight because with not enough protein I rarely felt satiated so I over ate.

Potassium does not have to be listed on nutrition labels so you are eating more than you know. I found that a daily multivitamin supplement helped me reach the iron level. I rarely eat red meat, but that helps if you do. Dark green leafy veggies help that iron level too.

First baby?

I sent you a request. I'm also over 50. I've lost almost 20 but I have 75 or so to go. I also have a wonderful daughter and a fantastic grandaughter....isn't being a Grandma the best thing ever?

Those look great! Just banana and egg?

This with an egg mixed in makes a fantastic pancake, yum! My favourite weekend brekkie.

I'm not walking any plank. Remember, I'm swabbing the deck for extra cardio burn!

Well now you have to share. What did you cook?

We will get to 200 and then we will say goodbye to the 200's and enter onederland. But, one step at a time. Let's see how these 30 days go first.

Weigh in day!! Where are you guys? Starting weight 238 Goal weight 227 Let's kick some butt!