Just starting , ... " SS Fatso " sails again , who thinks they can lose 11 pounds in 30 days ?
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Starting weight: 195 lbs
Goal weight: 184 lbs0 -
hunkofmexican wrote: »
I'm not walking any plank. Remember, I'm swabbing the deck for extra cardio burn!0 -
CLOSED : >>>>>>>>>>" HORN BLOWS " ......confetti fly's thru the air .....streamers dance across the sky on the way down to the beautiful ocean waters... Navy Whistle blows .... Attention Passengers of the SS FATSO NO MORE < This is your Captain Hunk...... a helicopter has landed on our forward deck and has safely brought jmj24302 on board seconds before the door closed ... We are now called " FATTLESHIP FATSO NO MORE " .... The 18 of us are setting sail to the forbidden island of " Skinny Land " .... There ,we will spend 24 hours basking in health and well being ... Drinks will be self served from the Poop deck and snacks from the low sugar and fat section of the Cafeteria . Today , we have exercise classes ranging from Spinning to water aerobics for you 2 choose for yourself to continue lowering our number ... a special email will be sent to the one of you who eats the most crap Sunday ..... This is your Captain Hunk wishing you a Great tomorrow and a better then yesterday Let the 4 week challenge begin.... HUNK OUT ... !0
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hunkofmexican wrote: »CLOSED : >>>>>>>>>>" HORN BLOWS " ......confetti fly's thru the air .....streamers dance across the sky on the way down to the beautiful ocean waters... Navy Whistle blows .... Attention Passengers of the SS FATSO NO MORE < This is your Captain Hunk...... a helicopter has landed on our forward deck and has safely brought jmj24302 on board seconds before the door closed ... We are now called " FATTLESHIP FATSO NO MORE " .... The 18 of us are setting sail to the forbidden island of " Skinny Land " .... There ,we will spend 24 hours basking in health and well being ... Drinks will be self served from the Poop deck and snacks from the low sugar and fat section of the Cafeteria . Today , we have exercise classes ranging from Spinning to water aerobics for you 2 choose for yourself to continue lowering our number ... a special email will be sent to the one of you who eats the most crap Sunday ..... This is your Captain Hunk wishing you a Great tomorrow and a better then yesterday Let the 4 week challenge begin.... HUNK OUT ... !
Bon Voyage! See you on the other side!
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I'm waving from the dock!! Alas, I missed the boat. Have a fun trip and remember to pick me up in April please!0
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You guys? Im getting a weights bench today so idk if imma lose weight i heard you gain weight when you start lifting is this true @hunkofmexican ? Btw i like your new profile pi alot is that you young0
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Ah I missed the boat ! Good luck everyone !!0
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You guys? Im getting a weights bench today so idk if imma lose weight i heard you gain weight when you start lifting is this true @hunkofmexican ? Btw i like your new profile pi alot is that you young
OMG , This current picture is from the 1920's , and YES , It's ME .... lol I'm Old , Not DEAD0 -
You guys? Im getting a weights bench today so idk if imma lose weight i heard you gain weight when you start lifting is this true @hunkofmexican ? Btw i like your new profile pi alot is that you young
Hey hey! I have lifted weights throughout this whole journey and i dont think I would have been as successful if I hadnt. It helps to keep you strong and tight. Also, adding extra muscle actually helps to burn off fat in the long run. You shouldnt gain weight unless you go hardcore and start pounding back weight gainer and roids; )0 -
Does anyone know how to add just basic strength training to your diary. I do not want to enter each individual exercise. I go for about 45 mins at a moderate intensity before completing 30 mins if cardio. Mfp wants me to enter each exersise .... example. ... lat press... squat. I just want to enter 45 mins strength training as an activity.0
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You guys? Im getting a weights bench today so idk if imma lose weight i heard you gain weight when you start lifting is this true @hunkofmexican ? Btw i like your new profile pi alot is that you young
Yes , BUTT you need cardio most of all , lifting will help build muscle , and muscle will increase metabolic rate , which makes your body burn more calories all day and at rest ... , but it's good for a man to lift weights , it helps pull up the skin around the face and not show the fat so much , Just like vandub did ... But he lifts over 400 pounds and has for years , you my friend , need to lift dumb bells starting with 3-5 pounds to get the idea of the motion correctly , Think it's easy , try lifting a 5 pound weight , 20 times , each arm , and see my point . better to trade the weight bench for a couple of starter dumb bells and an elliptical machine , BELIEVE me , Elliptical machine will help you more over time , ... IT DID ME ! ... Cardio first , weights later ... Good luck @fluffygio ...0 -
lisadobbscarr wrote: »Does anyone know how to add just basic strength training to your diary. I do not want to enter each individual exercise. I go for about 45 mins at a moderate intensity before completing 30 mins if cardio. Mfp wants me to enter each exersise .... example. ... lat press... squat. I just want to enter 45 mins strength training as an activity.
you can just make one up with the title , " Lisa workout " and add in the values of time and calories . very generic
other wise :
NOPE ! , suck it up Buttercup , Just take the time now and enter the values , when you need to log , its just a matter of clicks to update it ... If you can't do that , then be prepared to walk the PLANK .... No body said life was gonna be easy .....0 -
Hi fellow cruisers! On March 24th, our Captain posted a photo of the resident white rat. Well, I just saw the little guy skittering down the galley!! I think he is looking for his lost teddy bear. (The rat that is; not Captain Hunk!) For description of teddy bear, please refer to aforementioned photo. Height - 1 1/2"
I have been unable to 'friend' some of my fellow inmates - whoops, sorry, I meant mates!
Please add me.
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Hi fellow cruisers! On March 24th, our Captain posted a photo of the resident white rat. Well, I just saw the little guy skittering down the galley!! I think he is looking for his lost teddy bear. (The rat that is; not Captain Hunk!) For description of teddy bear, please refer to aforementioned photo. Height - 1 1/2"
I have been unable to 'friend' some of my fellow inmates - whoops, sorry, I meant mates!
Please add me.
No , you had it right , That's my Teddy bear , and we have RATS on our cruise ship .... The little bugger been hanging around since Fat people have the best foods .... and NO , you had it right again , inmates is right , cause as of MONDAY , I own you for 30 days and nights of eating ........ Muwaha ha ha .... HA !0 -
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This thread is CLOSED
>Not excepting request from *****_1989 or anyone else , Thank you 4 understanding ...
they had 93 friends and were rude to me after i declined request ,
if you have 93 friends and cant get help , then your not serious and or just bored ... try and use what you GOT ...
This post was for positive people and currently under way .
Sorry to any others who want to join our Tubby cruise to Skinny Island ... Look for us next month around the 1st . We are not baby sitters , just regular people accepting the responsibility to lose the weight we put on our self's .
Good luck to you in the mean time ...0 -
hunkofmexican wrote: »This thread is CLOSED
>Not excepting request from *****_1989 or anyone else , Thank you 4 understanding ...
they had 93 friends and were rude to me after i declined request ,
if you have 93 friends and cant get help , then your not serious and or just bored ... try and use what you GOT ...
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LMAO , EXACTLY ...... lol and YES , they were really rude ...0 -
Morning beauties0
This discussion has been closed.
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