Ed_Hardman Member

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  • Consistency is key. Keep doing the big lifts, and back it up with the accessory work that targets your own personal weaknesses. Find a good programme like 531, 5x5 stronglifts, starting strength, or whatever, and stick to it. Eat well, sleep well, keep picking up heavy stuff.
    in Beyond the 750lb club Comment by Ed_Hardman August 2015
  • The best athletes in the world all share a common attribute, they're good at taking instruction from their coaches. A trainer should be able to help you understand your goals and help you achieve them in the most effective way possible. They'll know when to go easy to let you recover, they'll know when to push you harder…
    in Personal Trainers Comment by Ed_Hardman August 2015
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