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Replies
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Hey! I'm 5'4, 119lbs, train 4-6times a week and am eating around 1600 per day. Best place to look up what I eat when I diet flexibly is on my Instagram Lovefitnesslovefood_ If not there feel free to add me, I try to stick to a 50p:30c:20f diet and I eat 6 small meals a day. Let me know if you need to know more! Good luck!
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I post all my food to my Instagram page: Lovefitnesslovefood_ You can look at it there, in a big fan of cooking :)
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Most likely oats! You can check out my food page on Instagram: Llovefittnesslovefood_
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Late joiner! I'm stuck between wanting to make some gains and remain skinny. I'm 5ft4 and eating 1400 a day (which was me upping my intake from 1200). I'm scared I won't be able to cut, and scared that the weight I put on won't leave gains in the places I want then to and will undo all the work I've previously done to get…
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You can add me, from Brighton :)
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You can add me :)
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(Sorry didn't finish) My bf ratio is around 17-19% I think since my abs are pretty defined. I do ab work every time I workout which includes 2 leg days and 1 arm/back day a week. I do cardio before and after all my sessions. I make sure with every exercise I do I add hip flexion (works the abs). I noticed real definition…
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I'm 5ft 4 and have abs. My diet is pretty clean, very little processed food lots of protein and carbs, less fat. I'm eating around 1350 cals a day though (not sure how you're eating 2700
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It depends, varies from a piece of fruit to oatmeal to a few egg whites with veg. Depends on how I'm feeling and the time I have
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On a daily basis/2 or 3 times a week I no longer eat/drink: Pasta Rice Bread (almost completely cut out unless on a special occasion) Milk (usually almond or soya instead) Granola Cereal (completely cut out) Egg yolks (perhaps no more than 1 or 2 a week compared to 5/6 whites a day) Condiments Margarine/butter…
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Nothing but a coffee (mocha) first thing in the morning. That's enough for energy and not too many calories so I'll burn fat rather than what I just ate. If I end up going in the afternoon I try and time it so I come back just before a meal e.g. Dinner
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Thanks!
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pass
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Hourglass/Inverted triangle, Mesomorph :)
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That's a good idea. I've got no interest in drugs, even if other competitors do. Thanks :)
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I am, and mostly because I love the discipline and figures they obtain. I don't want to stay at a competition 10-12 body fat ratio but I do want to be around 17/16%.
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Heyy, A number of people have told me it's not great, but I do around 2hrs of full body three times a week. This includes 10mins of HIIT, 1.5hrs of weight training, some ab/core work and 10mins of steady cardio. I'm thinking of switching to upper and lower body days (since you get better results and the workout isn't so…
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Brighton UK
