karilbrandt Member

SW: 263 (5/26/2022) UGW: 150 EW 191: 250.6 (down 2 pounds) EW 192: 246.6 (down 4 pounds) EW 193: 252.3 (up 5.7 pounds) RGW: 246.3 (down 6 pounds) 7/26: 252.3 pounds – I was almost on plan yesterday. Just one slip up. So, I am working on getting going again. 7/27: DNW 7/28: 249.8 – slowly coming back down. 7/29: 249.6 –…

SW: 263 (5/26/2022) UGW: 150 EW 191: 250.6 (down 2 pounds) EW 192: 246.6 (down 4 pounds) EW 193: 252.3 (up 5.7 pounds) RGW: 246.3 (down 6 pounds) 7/26: 252.3 pounds – I was almost on plan yesterday. Just one slip up. So, I am working on getting going again. 7/27: DNW 7/28: 249.8 – slowly coming back down. 7/29: 249.6 –…

Hi all! Can someone share the link for this August? I can't seem to find it. Thanks!

@deepwoodslady Good luck on Monday and I hope that all goes well. Take care of yourself!

SW: 263 (5/26/2022) UGW: 150 EW 191: 250.6 (down 2 pounds) EW 192: 246.6 (down 4 pounds) EW 193: 252.3 (up 5.7 pounds) RGW: 246.3 (down 6 pounds) 7/26: 252.3 pounds – I was almost on plan yesterday. Just one slip up. So, I am working on getting going again. 7/27: DNW 7/28: 249.8 – slowly coming back down. 7/29: 249.6 –…

SW: 263 (5/26/2022) UGW: 150 EW 191: 250.6 (down 2 pounds) EW 192: 246.6 (down 4 pounds) EW 193: 252.3 (up 5.7 pounds) RGW: 246.3 (down 6 pounds) 7/26: 252.3 pounds – I was almost on plan yesterday. Just one slip up. So, I am working on getting going again. 7/27: DNW 7/28: 249.8 – slowly coming back down. 7/29: 249.6 –…

Well, yesterday was OK but not the best. I was not able to eat lunch as I had meetings from about 9:30 am until 3:30 pm. So, I was starving when I got off my last meeting. I have not had pizza since I started tracking and watching what I eat so I decided to get one. It was great and I don’t regret it as my calories were…

I am still struggling to stay on plan. I have also had some internet issues that have led to me not logging and keeping up with this thread like I normally do. I am gradually getting more on plan, but the past two days were OK most of the day and then I fell off in the evening. Work has been stressful and leads me to want…

I am getting better and more on track. But it has been hard. I still need to work on staying on plan more. SW: 263 (5/26/2022) UGW: 150 EW 191: 250.6 (down 2 pounds) EW 192: 246.6 (down 4 pounds) EW 193: 252.3 (up 5.7 pounds) RGW: 246.3 (down 6 pounds) 7/26: 252.3 pounds – I was almost on plan yesterday. Just one slip up.…

This is my 4th round. I did terrible last round and ended up heavier than when I started. So, I am rejoining and trying again. I got off when we had some work meetings with meals and have had trouble getting back on track! SW: 263 (5/26/2022) UGW: 150 EW 191: 250.6 (down 2 pounds) EW 192: 246.6 (down 4 pounds) EW…

Work was crazy busy for me this week and I ended up off plan since I had to go into the office and attend meetings all day and eat lunch and dinner at the meetings. Then it was just busy, and I am having a hard time getting back on track! Also, someone at the meetings came down with COVID so now I need to see if I end up…

SW: 263 (5/26/2022) UGW: 150 EW 191: 250.6 (down 2 pounds) EW 192: 246.6 (down 4 pounds) RGW: 242.1 (down 2.5 pounds) 7/16: 247.2 – I am up some but that is expected as I ate lunch out yesterday and ended up having a couple of drinks in the evening. My calories were slightly over for the day. So, I will get back on plan…

SW: 263 (5/26/2022) UGW: 150 EW 191: 250.6 (down 2 pounds) EW 192: 246.6 (down 4 pounds) RGW: 242.1 (down 2.5 pounds) 7/16: 247.2 – I am up some but that is expected as I ate lunch out yesterday and ended up having a couple of drinks in the evening. My calories were slightly over for the day. So, I will get back on plan…

So, while lunch out yesterday went well (I had the salad with meat and skipped the chips and salsa), I still did not do great yesterday as I gave in and had a couple of drinks in the evening. It has been a very stressful week at work, and I needed to decompress (at least that is my excuse). I ended up over in calories as…

Hi! This will be my third round. This challenge is keeping me honest and on track. I have managed to lose the last 2 rounds so it is really helping keep me on track. I have a work mini-conference next week (1.5 days) and will have to eat there for lunch (2 days) and dinner (1 day) so I may go off plan a bit this round.…

I am not sure what happened, but a ton of weight has come off over the past 3 days. I finally got back in the groove of eating to my plan, but my calories have been fine the whole time. So I am not sure what is happening! Maybe what I eat is almost as or more important than my calories? Weird. I am going to lunch with a…

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round. Welcome to all the new members this round! SW: 263 (5/26/2022) UGW: 150 191 SW: 252.6 EW: 250.6 192 SW: 250.6 GW: 248.0 (down 2.6 pounds) 7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into…

@wakegrrl – I am glad to hear that you are feeling better!

I have been staying on plan and the weight finally came off. I weighed 248.2 this morning! So, I am coming down. It has been a struggle the past week, but it is getting easier again. I am eating right now, but I still need to get consistent on exercise. That is a battle that I face each day. I just can’t get motivated to…

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round. Welcome to all the new members this round! SW: 263 (5/26/2022) UGW: 150 191 SW: 252.6 EW: 250.6 192 SW: 250.6 GW: 248.0 (down 2.6 pounds) 7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into…

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round. Welcome to all the new members this round! SW: 263 (5/26/2022) UGW: 150 191 SW: 252.6 EW: 250.6 192 SW: 250.6 GW: 248.0 (down 2.6 pounds) 7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into…

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round. Welcome to all the new members this round! SW: 263 (5/26/2022) UGW: 150 191 SW: 252.6 EW: 250.6 192 SW: 250.6 GW: 248.0 (down 2.6 pounds) 7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into…

I managed to stay on plan yesterday, but it was difficult. I started out good in the morning and then something derailed me. I am not sure what flipped the switch from feeling good and ready to go to not wanting to do anything. So I need to really work at it again today. • Sticking to my plan 95% of the time. Only small…

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round. Welcome to all the new members this round! SW: 263 (5/26/2022) UGW: 150 191 SW: 252.6 EW: 250.6 192 SW: 250.6 GW: 248.0 (down 2.6 pounds) 7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into…

Yesterday I went out to lunch/brunch with the family. It was good seeing everyone, but I did go off plan with the meal. I really enjoyed it, so I am not too sorry. I ate to plan for both breakfast and dinner and stayed OK on calories. So, I am happy with the day. I feel more energized to stick to plan so I am working on…

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round. Welcome to all the new members this round! SW: 263 (5/26/2022) UGW: 150 191 SW: 252.6 EW: 250.6 192 SW: 250.6 GW: 248.0 (down 2.6 pounds) 7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into…

I stayed on track yesterday in that I ate good foods. My calories were higher than I wanted, but at least they were healthy foods not junk. I think that makes a difference. Today will be a challenge as I am going to lunch out with the family. It will be hard to eat well at a restaurant as I have a hard time not picking…

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round. Welcome to all the new members this round! SW: 263 (5/26/2022) UGW: 150 191 SW: 252.6 EW: 250.6 192 SW: 250.6 GW: 248.0 (down 2.6 pounds) 7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into…

@deepswoodslady – Wow! I can’t believe that you have LBBB too! After I got started on treatment and they had implanted the pacemaker/defibrillator I went to cardiac rehab for several months. There they put a heart monitor on you and they had you start slowly with just 5 to 15 minutes on a variety of machines with a little…

Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round. Welcome to all the new members this round! SW: 263 (5/26/2022) UGW: 150 191 SW: 252.6 EW: 250.6 192 SW: 250.6 GW: 248.0 (down 2.6 pounds) 7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into…