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Thanks everyone, just bought some food scales today! X
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Well according to this app, I eat around 1000 cal per day. I don't feel hungry eating this amount but don't feel full either. I just exercise too. My question was is it normal not to be losing many lbs? In 4 weeks I've lost 3-4 lbs at the most. So literally zilch! But it is coming off in inches.
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I've been on a low carb diet for 3-4 weeks with a strict exercise routine, don't seems to be losing many lbs but my clothes are becoming loose! Just started the marine diet today! Fingers crossed! Good luck on your diet @lunchbox005
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Yes approx 500 calories (I never looked at it like that to be honest, I just thought, I'm eating 1000 calories but never took exercise into consideration) No, this is not supervised by my Dr I haven't been weighing my foods no, weighing myself a lot though!
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It's not allowing me to complete my diary entry for today as I haven't added enough calories? Is there a way around that?
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How would I open up my diary? X
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No I don't breast feed, I wanted to but I was empty lol! I feel as though I do eat enough just low calorie foods.x
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I don't use a food scale, I stopped using dinner plates as I read using a small plate or bowl helps you eat less. I've cut out bread/rice/pasta and eat vegetables/salads/fish/chicken/meat. I've just started a diet called the marine commando, has anyone ever tried this? I have read a lot of amazing reviews on it. I do have…
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I eat around 1000 calories a day and burn around 500 (according to this app)
