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JoelHumphries Member

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  • Keep hydration at balance and make sure you stretch slow before and get a light start so you can keep the blood flow going then you're off. Afterwards you can choose to stretch afterwards but that's upon you, I don't nor never do it but I'm not against stretching beforehand! Drink a Protien Shake and fill up on clean whole…
    in stretches for running Comment by JoelHumphries August 2015
  • Whole Grain Wheat Toast w / Peanut Butter Banana Oats I know you said you were done with eggs, but try going for an omelet and throwing in you're favorite types of ingredients in there
    in easy breakfast ideas? Comment by JoelHumphries August 2015
  • If you're eating clean then yes. There's no doubt you're burning a lot of calories and still getting an hour of exercise even while walking it is still a plus! Also it won't bring as much stress during the rest of you're day while doing you're job. 8 pounds , something's working
    in Walking? Comment by JoelHumphries August 2015
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