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Kashi go lean cereal, almond milk, chocolate protein, peanut butter, blueberries, and some ice. Very very good.
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Casein is slow digesting best taken before bed. Whey fast digesting thus meant to be taken after a workout. You cannot really compare the two as they are for completely different circumstances. It's like comparing what vehicle to buy, the corvette to race (i.e whey protein)or the civic for great mileage going to work. (…
