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I definitely see a difference! Way to go! Keep going!
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Hi everyone! I'm Deb. I'm new to this group, the 50+ group, and to MFP. Thanks for the info. I have a hard time at night when the TV is on. That's when I want to eat, and eat SWEETS. I am finding that if I keep busy with something like crocheting, I don't eat as much 'cause my hands are occupied. But it's still very…
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You have all said it well! Eating sweets makes me feel better about everything! Sugar is supposed to be 10x more addicting than cocaine!
