smal15 Member

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  • I have been doing one meal after 6pm - sometimes as late as 10pm most days, combined with 5:2. Worked well for me with about 4lb a week since mid Jan weightloss despite at least one day a week of eating out, pizza, wine, puds etc. recently had full blood work and all good. My only thought would be that if you have a…
    in Intermittent fasting/1 meal a day.....Anyone trying this? Comment by smal15 September 2015
  • Hi, I have been doing 5:2 combined with low carbs and 16:8 on non fast days and daily 3 mile walk since January 9th and have so far lost over 40 with what feels like little effort as still indulging in cakes and or pizza a couple of times a week. Have been away abroad for the last 3 weeks eating lots of rice, pasta etc and…
    in Is anybody following fasting methods to lose weight, fat and feel better?? Comment by smal15 August 2015
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