SirKalel Member

Wow! Great job! That is over 1.5% loss in a week. :o :)

Great job! Knew you had it in you!

Thanks! I hope so!

Thanks! You can still do it! We are unlikely ever to have a perfect week doing EXACTLY everything we planned without any interference. Slip ups happen (like the fair food i ate last night :/ ), and there are definitely days the "blah" will get to us - even after we meet our goal weight. You have been killin it and a few…

Weighed in this morning to a 6 pound loss :) Starting weight: 360. Current weight: 344 (-16). First morning that i woke up, looked in the mirror, felt my body, and really could tell a good difference. Last chance workout last night did a world of good! Feeling motivated which kept me away from the doughnuts that were put…

Good job! Any time we move in the right direction we are not going backward! Congrats!

Nice!

Great job! One day at a time and we can make progress! THANKS for all the positive feedback/support everyone!

Great job! Keep up the great work!

I love to run/walk! (Once i start). :). The map my run app is a great side kick in this effort. Been thinking about pulling out some old Denise Austin videos! :)

I know this scenario all too well! If you are able like i am, maybe try keeping stuff at the office. I keep oatmeal at the office that i can make when i get there if i am in a bind as well as fruits (bring bananas per week). For lunch, i actually have been taking everything to make a healthy salad with me and i buy it in…

I weighed in on Friday and lost 5 lbs. it wasn't a perfect week by any stretch of imagination, but it is a good start. I am sure water weight has something to do with it but i am going to press forward. Weekends always seem to be hard for me due to hectic schedules (big reason why i weigh in on Fridays :) ) but i will…

I am currently watching very closely what i eat as much as possible. My short term fitness goal is to make sure i am getting cardio in at least three times a week by running with map my run. Doing all strength training in the evenings at home with push-ups, weights, and a plethora of other excercises. I am working towards…

I definitely plan to post my weigh ins to help in my accountability. I weigh in every Friday morning on an accurate pallet scale at work. Looking forward to my first weigh in tomorrow. I think having a post for it is great, but i wouldn't expect it from anyone who would have hesitation. :)

I like this idea... May give this a go. Thanks!

Hang in there! Lifestyle habits take time to develop. If you need a pick me up, we are here for you.

I am with ya! ST: 10-20 lbs. MT: 35 lbs. (vacation at the end of September... Lofty but doable) LT: 80 lbs. LIFE: live actively and prevent huge gains/losses. I will always fluctuate but see it and correct BEFORE i am 10-20 pounds down the slippery slope. Want to be here for my wife and want to be comfortable with myself…

Hey! I am Stephen from Ohio. Just started on MFP but have used many other apps in the past. I have always been up and down with my weight which seems to fluctuate with how many sports i am playing and how often. I lost about 30 lbs. last year about this time and then went on a cruise which halted my progress. I am back to…

Include me too!

Good for you and good luck!