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Sorry to be a pain but some things don't have calories because our bodies can't break them down. For example lettuce actually has a ton of calories-if you're some organism that can break down the cell walls into glucose. We don't have those enzymes so for us lettuce represents very few calories. I suspect that paper has…
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I see that there are many good responses to your post already but I wanted to share a similar experience that I had. About three years ago I lost 20 pounds over the course of a year by using MPF and logging exercise there (mostly by seeing how many calories I should have burned on the elliptical by the machine's estimate,…
