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27, CW: 254, down from 266 ish. I like to post comments along with likes- feel free to add!
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I don't share any specific characteristics as a 27M except for the married part but I wanna lose weight too haha. if you'd like some accountable buddies- feel free to add if you want!
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To some extent I feel like I do that type of behavior to feel in control- I want to eat it so I'm going to and there's nothing that I can do about it! (Self argument). You proved to yourself that you're in control and now you've seen what happens when you give in to that side- give yourself a manageable time frame when you…
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No where near 240 days yet but active for 30 and no plans to stop haha. I like the positivity on MFP and enjoy posting with some frequency. Congrats on your success so far!! Hope it keeps going in the right direction.
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I can't help weighing myself every day- it helps me stay on track. But, I do notice a 1 day lag- if I eat poorly on Tuesday then I notice it on the scale Thursday. But as long as I was healthy on Wednesday then Friday I'm back down. Fluctuations are totally normal and the end goal is a months to years kind of change, not a…
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I'm a sucker for PB. It's pretty high in fat and calories but it's also high in protein and keeps me full which is better than the other options. Gotta be careful with it but could help. Apples and PB
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There's a support group called Emotional Eaters- check it out, could be helpful
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Really inspiring story- thanks for sharing :)
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Start with just tracking your food- some research I've read (don't have the citation) says that being aware of what you eat can help you lose weight just being seeing your soft spots- works the same way with spending too much and then tracking your money. This helped me to get started and then I was able to focus on a few…
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Super frustrating- I use my phone to reward myself with extra steps. Have you considered one of the bands or counters that aren't dependent on a signal?
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My name is Nick- I'm 27, a medical student and weigh 262 at 6'1"- BMI of 34+. I lost about 15 lbs before but gained it all back. Anyone interested in sharing general support and motivation- lemme know!!
