Dinow Member

DinowDinow Member October 2, 2017 5:35AM MFP start weight. 179 Ultimate weigh loss goal 165 Challenge goal 12.5 (40 year old female 5.8") 9/4 177.5 9/11 176.6 9/18 175.6 9/25 174.2 10/2 171.3 10/9 173.2 thanksgiving dinner darn

Happy Thanksgiving everyone

Hello Everyone I donated my blood yesterday it went really well. I drunk lots of water ate good healthy lunch. After no exercise and took easy. I even treated myself to some chocolate. I felt tired and sleepy in late afternoon. Today is new day and time for exercise

Carrot and cucumber, plain yogurt with granola

12000 to 15000 steps a day

1/2 apple, 10 almonds raw, zucchini and cucumber

DinowDinow Member October 2, 2017 5:35AM MFP start weight. 179 Ultimate weigh loss goal 165 Challenge goal 12.5 (40 year old female 5.8") 9/4 177.5 9/11 176.6 9/18 175.6 9/25 174.2 10/2 171.3 10/9 10/16

MFP start weight. 179 Ultimate weigh loss goal 165 Challenge goal 12.5 (40 year old female 5.8") 9/4 177.5 9/11 176.6 9/18 175.6 9/25 174.2 10/2 172.2 10/9 10/16

Thank you for all suggestions. I will definitely stay hydrated no problem. Take day off from exercise . I will enjoy the cookies. I was not planning to track the blood donation

Sijomial thank you for the info very helpful

I am donating blood next Saturday for first time not sure what to expect. Any help greatly appreciated. Should I eat a big breakfast thank you

2 walks and elliptical

I did 20 min walk, 10 min rope jumping, 7 min up and 3 floor building

MFP start weight. 179 Ultimate weigh loss goal 165 Challenge goal 12.5 (40 year old female 5.8") 9/4 177.5 9/11 176.6 9/18 175.6 9/25 174.2 10/2 10/9 10/16

Hello all I would like to join. I am doing a 6 week weight loss challenge at work, tomorrow week 4. I used to walk only but now I started to do stairs daily even on weekends. Today I bought a skipping rope and I skipped for 15 min and walk 20 min. So far I lost 4.5 pounds

I love my Apple Watch way better than Fitbit Alta totally worth it

Great week everyone

MFP start weight. 179 Ultimate weigh loss goal 165 Challenge goal 12.5 (40 year old female 5.8") 9/4 177.5 9/11 176.6 9/18 175.6 9/25 10/2 10/9 10/16

Hello I have the smaller 2 series 38mm. Get the protection, my husband dropped his 42mm one and Apple told him 300 to fix since he did not get Apple care.

I climb the stairs daily at work 3 floors started with 5 min and now slowly increasing

MFP start weight. 177.5 Ultimate weigh loss goal 165 Challenge goal 12.5 (40 year old female 5.8") 9/4 177.5 9/11 176.6 9/18 9/25 10/2 10/9 10/16

MFP start weight. 177.5 Ultimate weigh loss goal 165 Challenge goal 12.5 (40 year old female 5.8") 9/4 177.5 9/11 9/18 9/25 10/2 10/9 10/16