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Hello I am new to group. I need to get back to food tracking. I workout 4 days a week to Jillian Michaels DVD’s I also walk at lunch at work and evening walk with dog. I am 42 gained lots of muscle upper body and the scale is going up not down. I need to control my snacking and eat more protein
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I am in to loose 5 pounds Starting weight 167.5 lb
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4/23: 167.6 4/30: 167.6 5/7: 167.6 5/14: 166.8 5/21: 5/28: 6/4: 6/11: 6/18:
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Original starting weight - 179.9 May starting weight - 167.6 May goal - 162.6 Ultimate goal - 157 May 1: 167.6 May 5: 167.6 no loss this week hopefully next May 12: 166.8
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I'm in too! My goal to be under 160. Going to wedding in August 4/23: 167.6 4/30: 167.6 5/9 166.8 5/14: 5/21: 5/28: 6/4: 6/11: 6/18:
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Original starting weight - 179.9 May starting weight - 167.6 May goal - 162.6 Ultimate goal - 157 May 1: 167.6 May 5: 167.6 no loss this week hopefully next May 12: May 19: May 26: May 31: Total loss for May:
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I signed up on Apr 22 and I did not get an invite
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4/23: 167.6 4/30: 167.6 5/7: 5/14: 5/21: 5/28: 6/4: 6/11: 6/18:
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I'm in too! My goal to be under 160. Going to wedding in August 4/23: 167.6 4/30: 5/7: 5/14: 5/21: 5/28: 6/4: 6/11: 6/18:
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I am in
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This dog is so cute is that a labradoodle or goldendoodle
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220Dani - I had issues with my ankle when I exercised you can go and see chiropractor and they can do an adjustment it might help.
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I did killer butt and thigh yesterday and it went much better than last Saturday definitely not us sore
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Jillian Michael DVD’s
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Veggie salad rolls with vermicelli noodles, carrot, avocado, cucumber, cilantro, basil, onion and peanut sauce
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I can be your buddy
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Day 1 of level 1 killer buns & thighs completed. Wow what workout
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Roll golf ball under your foot
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I love my Watch also it keeps me motivated
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Hello I send you a pm about the challenge
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Starting weight - 179.9 January starting weight - 167.6 January goal - 161.2 Ultimate goal - 155 Jan 1st - 167.6 Jan 7th - 167.7 Jan 14th - Jan 21st - Jan 28th - Total loss for January -
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Starting weight - 179.9 January starting weight - 167.6 January goal - 161.2 Ultimate goal - 157 Jan 1st - 167.6 Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -
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Extreme shed & shred is great day 2
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Starting weight - 166.2 January starting weight - January goal - 161.2 Ultimate goal - 155 Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -
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I am doing shred again day 3 not ready for ripped yet, need to loose more weight
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I feel like I lost most weight and inches in level 1 so I might start level 1 again for 10 days
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I agree with few days off between it helped me a lot. Laurasshreddingit1 there is double jumps but I do single and modify as much as I can
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My knees were sore also. Level 3 is lots of jumping
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Level 3 is not so hard it goes fast
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Level 3 day 1 was great looking forward to day 2
