Dinow Member

Hello I am new to group. I need to get back to food tracking. I workout 4 days a week to Jillian Michaels DVD’s I also walk at lunch at work and evening walk with dog. I am 42 gained lots of muscle upper body and the scale is going up not down. I need to control my snacking and eat more protein

I am in to loose 5 pounds Starting weight 167.5 lb

4/23: 167.6 4/30: 167.6 5/7: 167.6 5/14: 166.8 5/21: 5/28: 6/4: 6/11: 6/18:

Original starting weight - 179.9 May starting weight - 167.6 May goal - 162.6 Ultimate goal - 157 May 1: 167.6 May 5: 167.6 no loss this week hopefully next May 12: 166.8

I'm in too! My goal to be under 160. Going to wedding in August 4/23: 167.6 4/30: 167.6 5/9 166.8 5/14: 5/21: 5/28: 6/4: 6/11: 6/18:

Original starting weight - 179.9 May starting weight - 167.6 May goal - 162.6 Ultimate goal - 157 May 1: 167.6 May 5: 167.6 no loss this week hopefully next May 12: May 19: May 26: May 31: Total loss for May:

I signed up on Apr 22 and I did not get an invite

4/23: 167.6 4/30: 167.6 5/7: 5/14: 5/21: 5/28: 6/4: 6/11: 6/18:

I'm in too! My goal to be under 160. Going to wedding in August 4/23: 167.6 4/30: 5/7: 5/14: 5/21: 5/28: 6/4: 6/11: 6/18:

I am in

This dog is so cute is that a labradoodle or goldendoodle

220Dani - I had issues with my ankle when I exercised you can go and see chiropractor and they can do an adjustment it might help.

I did killer butt and thigh yesterday and it went much better than last Saturday definitely not us sore

Jillian Michael DVD’s

Veggie salad rolls with vermicelli noodles, carrot, avocado, cucumber, cilantro, basil, onion and peanut sauce

I can be your buddy

Day 1 of level 1 killer buns & thighs completed. Wow what workout

Roll golf ball under your foot

I love my Watch also it keeps me motivated

Hello I send you a pm about the challenge

Starting weight - 179.9 January starting weight - 167.6 January goal - 161.2 Ultimate goal - 155 Jan 1st - 167.6 Jan 7th - 167.7 Jan 14th - Jan 21st - Jan 28th - Total loss for January -

Starting weight - 179.9 January starting weight - 167.6 January goal - 161.2 Ultimate goal - 157 Jan 1st - 167.6 Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -

Extreme shed & shred is great day 2

Starting weight - 166.2 January starting weight - January goal - 161.2 Ultimate goal - 155 Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -

I am doing shred again day 3 not ready for ripped yet, need to loose more weight

I feel like I lost most weight and inches in level 1 so I might start level 1 again for 10 days

I agree with few days off between it helped me a lot. Laurasshreddingit1 there is double jumps but I do single and modify as much as I can

My knees were sore also. Level 3 is lots of jumping

Level 3 is not so hard it goes fast

Level 3 day 1 was great looking forward to day 2