30 day shred followed by ripped in 30

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  • 220Dani
    220Dani Posts: 198 Member
    Day 7 Level 1 complete. Endurance is getting better. Didn't feel like dying doing my side to sides.
  • Dinow
    Dinow Posts: 113 Member
    Day 1 of level 1 killer buns & thighs completed. Wow what workout
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    rest day, injured knee yesterday on a door frame, tried the bike, no way, but did 30 min on the treadmill. Hopefully can do day 6 Ripped 2 tomorrow.
  • 220Dani
    220Dani Posts: 198 Member
    Day 8 of Level one finished. Definitely feeling like I can handle Level 2 soon.
  • mamashakesit
    mamashakesit Posts: 31 Member
    Dinow wrote: »
    Day 1 of level 1 killer buns & thighs completed. Wow what workout

    I'm doing this workout in rotation with others. I'm 4 days into Level 2. It's tough but I really like it. I'm going to try Level 3 in the next couple days.
  • 220Dani
    220Dani Posts: 198 Member
    Day 9 of Level 1 complete. One more day!
  • TeaBea
    TeaBea Posts: 14,517 Member
    MaryBethHempel wrote: »
    salmarooni wrote: »
    Whats the 30 day shred? How do I go about doing it?

    Hi, It is Jillian Michael's Workout. You can get it on Amazon, Ebay, and some dollar stores have it. Check out her videos on Youtube as Phoebolaylay has stated! :) She has a bunch of videos that are good and she is tough at times.

    Saw Beginner Shred and several other Jillian Michaels DVDs at Dollar Tree today. You can find the original 30 Day Shred on YouTube also.
  • 220Dani
    220Dani Posts: 198 Member
    Day 10 of Level 1. Rest day tomorrow and then on to level 2!
  • jnelson2017
    jnelson2017 Posts: 19 Member
    Slacked off a bit because of MN but finished Day 9 today! One more day of Level 1 to go!
  • 220Dani
    220Dani Posts: 198 Member
    Day 11/30 and started Level 2 today. I hurt my left ankle somehow so needed to take it slightly easier on all the jumping. But still - wow. I feel incredibly weak trying to use my weights for all of this. They're only 3lbs but feel like ten.
  • jnelson2017
    jnelson2017 Posts: 19 Member
    Sweat loads on my last day of Level 1. Starting level 2 tomorrow! @220Dani I know what you mean about the 3lb weights feeling 10; I definitely felt that today.

    A bit of trouble with my knees today but should be ok.
  • Dinow
    Dinow Posts: 113 Member
    I did killer butt and thigh yesterday and it went much better than last Saturday definitely not us sore
  • jnelson2017
    jnelson2017 Posts: 19 Member
    Level 2 will be the death of me. Those lunges and planks... whew! Day 1 complete!
  • 220Dani
    220Dani Posts: 198 Member
    I have to stop for a while because of my ankle. I really must've done more to it than I thought. Hurts to even walk now and is slightly swollen. This always happens when I start exercising - I have absolutely no grace when it comes to stuff like this. lol I'm hoping after a rested weekend I can pick up Monday.
  • Dinow
    Dinow Posts: 113 Member
    220Dani - I had issues with my ankle when I exercised you can go and see chiropractor and they can do an adjustment it might help.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited February 2018
    220Dani wrote: »
    I have to stop for a while because of my ankle. I really must've done more to it than I thought. Hurts to even walk now and is slightly swollen. This always happens when I start exercising - I have absolutely no grace when it comes to stuff like this. lol I'm hoping after a rested weekend I can pick up Monday.

    This is me. I do cardio on separate days from strength training for this very reason. I need to focus when I do lunges and squats so I have good form throughout. No cardio/strength mix for me.
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    TeaBea wrote: »
    220Dani wrote: »
    I have to stop for a while because of my ankle. I really must've done more to it than I thought. Hurts to even walk now and is slightly swollen. This always happens when I start exercising - I have absolutely no grace when it comes to stuff like this. lol I'm hoping after a rested weekend I can pick up Monday.

    This is me. I do cardio on separate days from strength training for this very reason. I need to focus when I do lunges and squats so I have good form throughout. No cardio/strength mix for me.

    I had to take a few days off because I hurt my knee on the door frame. I also alternate ripped and do something else on alternate days.
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Back on Ripped, did day 6 of Level 2. I also did a new workout dvd I got today called, "Perfect Core" by Meghan White. It was nice for a change.
  • Phoebolaylaylay
    Phoebolaylaylay Posts: 36 Member
    Just finished week 1 and 2 of Body Revolution, a rest day today and then onto workouts 3 and 4.
  • jnelson2017
    jnelson2017 Posts: 19 Member
    edited February 2018
    Day 2 of Level 2 completed! Today has definitely been the hardest for me in this program. Had to stop multiple times cause my heart was racing, and my knees began to hurt. Had to stop doing the lunges with the jumps because the sound my ankle was making is not something I want to hear again.

    I've been having pain in my knees when I work out and the day after. IDK what to do. any advice?
  • Boxn_n_Bellydancn
    Boxn_n_Bellydancn Posts: 171 Member
    jnelson2017 wrote: »
    Day 2 of Level 2 completed! Today has definitely been the hardest for me in this program. Had to stop multiple times cause my heart was racing, and my knees began to hurt. Had to stop doing the lunges with the jumps because the sound my ankle was making is not something I want to hear again.

    I've been having pain in my knees when I work out and the day after. IDK what to do. any advice?

    You don’t want to hurt yourself in a major way!! Stop the jumping lunges and just do the grounded ones, if those don’t hurt! You are still moving and you can do some of the other advanced moves if you feel it is needed.
  • Phoebolaylaylay
    Phoebolaylaylay Posts: 36 Member
    jnelson2017 wrote: »
    Day 2 of Level 2 completed! Today has definitely been the hardest for me in this program. Had to stop multiple times cause my heart was racing, and my knees began to hurt. Had to stop doing the lunges with the jumps because the sound my ankle was making is not something I want to hear again.

    I've been having pain in my knees when I work out and the day after. IDK what to do. any advice?

    You may need to have a look at your form? or speak to a doctor? Jillian has some programmes that are less impactful I believe, maybe start slower and work up to the Shred. Or take a few days off and go back to level one for a little bit longer.
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Phoebolaylaylay wrote: »
    jnelson2017 wrote: »
    Day 2 of Level 2 completed! Today has definitely been the hardest for me in this program. Had to stop multiple times cause my heart was racing, and my knees began to hurt. Had to stop doing the lunges with the jumps because the sound my ankle was making is not something I want to hear again.

    I've been having pain in my knees when I work out and the day after. IDK what to do. any advice?

    You may need to have a look at your form? or speak to a doctor? Jillian has some programmes that are less impactful I believe, maybe start slower and work up to the Shred. Or take a few days off and go back to level one for a little bit longer.

    I agree...take it slower....make sure your knees aren't going past your toes when bending them. If your heart is racing you might need to tell your doctor, especially, if it continues after you slow down.
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Ripped level 2 day 7 done today. I will go to level 3 Wednesday. Tomorrow, I will do something else...I like alternating days.
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    edited February 2018
    Ripped level 3, 2nd day today....yikes...and ouch...a killer workout LOL!
    OH, and I also added 30 minutes of abs with the 10 minute solution dvd, and did my share of planks....I will have a sore stomach tomorrow....LOL!
  • Boxn_n_Bellydancn
    Boxn_n_Bellydancn Posts: 171 Member
    MaryBethHempel wrote: »
    Ripped level 3, 2nd day today....yikes...and ouch...a killer workout LOL!

    Oh no! I’m getting nervous! :)
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    edited February 2018
    myfitpal13 wrote: »
    MaryBethHempel wrote: »
    Ripped level 3, 2nd day today....yikes...and ouch...a killer workout LOL!

    Oh no! I’m getting nervous! :)

    You will be fine....you can always do the easier versions.... :) which I had to do some of the time! LOL!
  • Boxn_n_Bellydancn
    Boxn_n_Bellydancn Posts: 171 Member
    Lol. I haven’t even made it there yet, still
    doing a Shred. Seriously thinking I should brave the cold and get back to the gym, maybe I’m missing the gym vibe!
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Ripped level 3 day 3 done....plus a few more exercises and dvd for waist.
  • mamashakesit
    mamashakesit Posts: 31 Member
    I've done all the levels of Ripped now, although I have not completed the days I have blocked off for it. After BFBM, anything seems like a breeze lol! Level 3 and 4 are challenging, but I really like them. I think I'm starting to become a little more coordinated now, and I'm enjoying a more intermediate workout.
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