30 day shred followed by ripped in 30
Options
Replies
-
Phoebolaylaylay wrote: »Last day of Ripped week 3, then onto week 4, it is definitely a step up from the 30 Day Shred. I am planning to do Body Revolution next. What are other people's long term goals/plans?
Rotating Ripped, Killer Arms, Killer Buns, NMTZ and BFBM. I want to try Body Revolution in the fall. Gardening and yardwork will take care of my workout vid time for summer.1 -
Day 2 complete! Feeling good!1
-
mamashakesit wrote: »Phoebolaylaylay wrote: »Last day of Ripped week 3, then onto week 4, it is definitely a step up from the 30 Day Shred. I am planning to do Body Revolution next. What are other people's long term goals/plans?
Rotating Ripped, Killer Arms, Killer Buns, NMTZ and BFBM. I want to try Body Revolution in the fall. Gardening and yardwork will take care of my workout vid time for summer.
I am going to start mixing it up a little. I did Shred and doing week 1 of Ripped, but today I am going to do Killer Buns & Thighs. I have cracked ribs that I have to be gentle on. I have all her other workouts, except for Body Revolution, which I was just looking at. Any input on the Body Revolution?1 -
Day 3 of the shred in the books! I feel like I'm on a roll and hope I can keep it up!1
-
5 more Level 3 workouts, then I’m done with 30 day. I wanted to be able to do the advanced moves more often than not for each level, but there were several I still couldn’t master. I’d love to be able to knockout the walking push-ups on my toes one day!
I’m thinking of moving on (backtracking, I guess) to Beginner Shred next and being able to accomplish the advanced levels there before I move on to Ripped as I’ve heard it’s more difficult.
Just thinking out loud.
1 -
I did Killer Arms yesterday and did day 7 -level 1 of Ripped today. I am alternating days doing Ripped.2
-
Day 3 level 3 of ripped done today. I am not looking forward to level 4 lol
OOh level three is a killer, even the warm up burns. I have done 1 day of level 4 and don't think it was as hard, still a good workout, I moved my weights up to 5kg for some of the moves, left me sore for a few days, I pushed myself to do harder weights because I knew I would take a few days off as away from home. So back to Ripped tonight.
1 -
Phoebolaylaylay wrote: »Day 3 level 3 of ripped done today. I am not looking forward to level 4 lol
OOh level three is a killer, even the warm up burns. I have done 1 day of level 4 and don't think it was as hard, still a good workout, I moved my weights up to 5kg for some of the moves, left me sore for a few days, I pushed myself to do harder weights because I knew I would take a few days off as away from home. So back to Ripped tonight.
Yes it does burn the legs, that's good to hear about level 4 lol. I am going to buy some heavier weights this week. Good luck with the rest of it.
Good luck to you too, what are you planning to do next?1 -
Phoebolaylaylay wrote: »Phoebolaylaylay wrote: »Day 3 level 3 of ripped done today. I am not looking forward to level 4 lol
OOh level three is a killer, even the warm up burns. I have done 1 day of level 4 and don't think it was as hard, still a good workout, I moved my weights up to 5kg for some of the moves, left me sore for a few days, I pushed myself to do harder weights because I knew I would take a few days off as away from home. So back to Ripped tonight.
Yes it does burn the legs, that's good to hear about level 4 lol. I am going to buy some heavier weights this week. Good luck with the rest of it.
Good luck to you too, what are you planning to do next?
Thank you I just ordered 6 week 6 pack
Thank you two for your reviews of Ripped. I just started level 2 today. How many days did you do on level 2 before going to level 3?0 -
Thank God that my ribs are finally getting better. They are still sore, but so much better that I can at least do the workouts without extreme pain. Did my first day of level 2 today of Ripped and did some Tony Horton's 7 min Abs and 7 min arms...then my cycle...Feeling so much better today...Even able to do my inversion table sit ups and my 5 Rites...Great morning of workouts...I have started a new routine...working out first thing in the morning, instead of sitting at my computer for a couple of hours, and dreading my workouts..LOL!! So Workouts, Eat, then guitar...my new routine...then computer later....except for MFP!! LOL! 2
-
I won't be shredded by 30 days. Just lighter2
-
MaryBethHempel wrote: »Phoebolaylaylay wrote: »Phoebolaylaylay wrote: »Day 3 level 3 of ripped done today. I am not looking forward to level 4 lol
OOh level three is a killer, even the warm up burns. I have done 1 day of level 4 and don't think it was as hard, still a good workout, I moved my weights up to 5kg for some of the moves, left me sore for a few days, I pushed myself to do harder weights because I knew I would take a few days off as away from home. So back to Ripped tonight.
Yes it does burn the legs, that's good to hear about level 4 lol. I am going to buy some heavier weights this week. Good luck with the rest of it.
Good luck to you too, what are you planning to do next?
Thank you I just ordered 6 week 6 pack
Thank you two for your reviews of Ripped. I just started level 2 today. How many days did you do on level 2 before going to level 3?
Let me know how that one is, I have been intrigued, is it a good overall body workout, with more of a focus on abs?
I did 6 days of each Ripped level, but needed some rest days in-between, I moved my weights up so found myself quite achy at times.
I also stay at hotels a lot so there where times I did not have my weights so would do BFBM - which I think is great.
0 -
Hello. Just started the 30 day shred yesterday. Day 2 today. It's been harder than yesterday but not too bad. I felt yesterday's workout today so I should definitely feel today's workout tomorrow.0
-
jnelson2017 wrote: »Hello. Just started the 30 day shred yesterday. Day 2 today. It's been harder than yesterday but not too bad. I felt yesterday's workout today so I should definitely feel today's workout tomorrow.
Great start! Are you going for weight loss? Inch loss? When I first started I hated the jumping jacks, now they don’t bother me. 0 -
MaryBethHempel wrote: »Thank God that my ribs are finally getting better. They are still sore, but so much better that I can at least do the workouts without extreme pain. Did my first day of level 2 today of Ripped and did some Tony Horton's 7 min Abs and 7 min arms...then my cycle...Feeling so much better today...Even able to do my inversion table sit ups and my 5 Rites...Great morning of workouts...I have started a new routine...working out first thing in the morning, instead of sitting at my computer for a couple of hours, and dreading my workouts..LOL!! So Workouts, Eat, then guitar...my new routine...then computer later....except for MFP!! LOL!
Glad your ribs are getting better, well done for still doing the workouts that must have been tough. Take care
Thank you Tammy! Yeah, it was real tough, and so so glad I am getting better...I still have to take Ibuprofen, but hoping by next week, I should be done with that too....0 -
Did Gilad 25 minutes in Hawaii, 2- 10 minutes ab workouts, 30 minutes of magic circle for Pilates, and 30 min of cycle.
It is always nice seeing the waves in Hawaii!! 0 -
myfitpal13 wrote: »jnelson2017 wrote: »Hello. Just started the 30 day shred yesterday. Day 2 today. It's been harder than yesterday but not too bad. I felt yesterday's workout today so I should definitely feel today's workout tomorrow.
Great start! Are you going for weight loss? Inch loss? When I first started I hated the jumping jacks, now they don’t bother me.
both actually. when I started to realize that all of my pants were getting tighter and tighter, I decided that I had to make a change. My weight is also way too high for my height. And I've also changing my eating habits, which has not been much of a struggle so far.1 -
Day 3 of Level 1 and boy was it harder today. My main struggles were the exercising with the weights. I was stopping every minute.1
-
Whats the 30 day shred? How do I go about doing it?0
-
jnelson2017 wrote: »Day 3 of Level 1 and boy was it harder today. My main struggles were the exercising with the weights. I was stopping every minute.
It's funny the ones that seem the hardest can be really random. But well done for pushing through.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 968 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions