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Just do as much walking as you can each day. I am 5 weeks from l4 l5 large disk slip that causes cauda equina syndrome and had to have a laminectomy and microdiscectomy. Don't push yourself and let your back tell you if you are doing too much or not enough. It's a journey, and I have a lot of weight to lose so I know how…
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I'm on it in the first week towards the end of the week and I'll tell you it has killed my appetite already. I have to remember to eat. Lost 3 pounds while on it so far.
