We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Just do as much walking as you can each day. I am 5 weeks from l4 l5 large disk slip that causes cauda equina syndrome and had to have a laminectomy and microdiscectomy. Don't push yourself and let your back tell you if you are doing too much or not enough. It's a journey, and I have a lot of weight to lose so I know how…
-
I'm on it in the first week towards the end of the week and I'll tell you it has killed my appetite already. I have to remember to eat. Lost 3 pounds while on it so far.
