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isablain121 Member

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  • Swimming is great cardio exercice. During my winters in Florida I swim 5 times a week, 45-60 min each time. Last winter I got a waterproof IShuffle and I listen to fast and upbeat music. I go "one more song" then "another one".
    in Swimming as main excercise Comment by isablain121 September 2017
  • Going from0 to 5K in a month is dangerous. I tried a 5K program last summer. It was an interval training progression over 10 weeks. Still I got knee problems - not fun at all!!! I then went to a sport physiotherapist who corrected my stride and gave me a lot of good advice. That was a very worthy investment of time and…
    in Easy but effective steps to improve stamina fast? Comment by isablain121 September 2017
  • I have recently started doing strength exercices with a resistance band. I find it is much softer on the body than dumbbells
    in Cannot exercise due to debilitating illness Comment by isablain121 September 2017
  • Here's my usual breakfast: 1/2 cup oatmeal 1/4 cup 1% milk 1/2 cup water 1/2 tbsp chia seed 1 tbsp raisins 1/4 cup yogourt (I mix plain and vanilla) 1/3 cup frozen blueberry Very tasty and filling!
    in Over night oats Comment by isablain121 September 2017
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