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mjwandssw Member

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• Walking lunges while holding weight above your head. Do them slow and full movement.

  in Best glute building exercises? Cant squat atm due to injury :( Alternatives? Comment by mjwandssw December 2015
• You probably don't need to have kettle bells unless you intend to do a Crossfit type exercise workout. If you do, if used properly, they can provide a great workout.

  in Kettlebells..? Am I just too old school..? Comment by mjwandssw December 2015