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I'm 64 years old and I have been doing keto for 12 weeks now and have lost 15 pounds. I love my bulletproof coffee first thing in a.m. and I mix it up between MCT oil, coconut oil, butter (grass Fed), hector, cacao and cinnamon. It holds me over til first meal at 10-11am, and next meal between 4-6 pm. Just two meals a day.…
