wannalookbest Member

Well, I'll be putting all the theories I have heard to the test today. I ran this morning, and I know my GM is going to give us a killer leg workout tonight. I'll be blogging if I feel pain the day after. Stretch before and then after...check✅

Walnuts, huh? That's interesting . I like Walnuts. Maybe I can incorporate it in my diet for strenuous workouts. Thanks GsKiki. And as for stretching, I didn't know that you stretch after working out too. Thanks for the advice jennifer_417 and Iseed87 too.

Thanks ninerbuff and bioklutz. Can either of you comment on whether you believe that taking potassium pills helps with DOMS at all?

Hello everyone! I am also looking for people to give and take motivation from. Being back and forth with MFP is frustrating. This is my 2nd or 3rd time around. I've decided to just roll with it until I get a solid workout and daily diet routine down. I welcome advice. I will get there with the help of people who are…

Hi there...after reading your post, the first thing that came to my mind is...you need a boost! Have you ever watched that movie Fat, Sick and Nearly Dead? There is also a sequel but I think this first movie was better. It's about an overweight billionaire who, like your spouse, considered WL surgery and was given a lot of…

Try this suggestion that I am personally using...When eating out, just eat half of your plate. You won't feel that guilty if you eat junk food, and you'll soon be applying it to all types of meals. Keep motivated.

Hello everyone...I am also looking for MFP friends. Feel free to add me. Best wishes to you towards your fitness goals. :)

Thanks to all for your advice. It is really good feedback and I have leaned a lot for reading your comments. I tried a foam roller this morning and it was killer. I am feeling a lot better today after taking brisk walks and eating a few bananas.

The barrels seem like they might be a health and safety issue. You may have grounds to bring your city or county government involved. Who knows...what might be coming from that barrel could be what is making the tree rot.

I totally understand your frustration with the gaining and then losing yo-yo that you have experienced. I suggest that you use MFP to analyze your eating patterns and the types of food that you eat at certain times of the day. This method helped me to realize that I was wanting to eat certain kinds of foods at certain…

Hello...I am also coming back to MFP after taking off for about 5 months. Luckily logging in to this site has helped me to remember the number of calories in certain meal combinations to where I had not gained but about 2 lbs since my last entry so long ago. I am hoping to get much better results in weight loss this year.…