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I eat less when doing keto (hence less or the perfect caloric amount). The fats fill me up. I count calories too, but I'm not near as hungry on Keto as I am on anything else. My blood sugar doesn't spike. I have LOADS of energy also. It works for me, but might not work for others.
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I would love to join! HW=217 CW=164.6 GW=145 (and then reevaluate) I'm doing Keto, that seems to be the only thing that helps me since I have PCOS and have become insulin resistant. I feel so good when I'm on track, but sometimes I feel defeated because I still don't feel "sexy" and eat a cupcake. lol I am in it to win it…
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Today has been a great day food wise-but NOT so great with that pesky water!!!!! I'm going to have to drown myself tomorrow!!!
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I'm late to the party but I am in! My goals for March is to trust the process. I've been doing this for 2 was and haven't seen much of a loss. (If anyone could give me tips-I'd be very appreciative. 20-30 net carbs per day. Stick to my calories (I know this is a terrible question but do you all add back in movement and…
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Thanks guys!!! I sent you all invites!! :)))
