Sharksfan01 Member

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  • WEIGHT LOSS- Get a Fitbit to monitor how many calories you burn a day and just eat less calories than you burn, do not go to extreme though. Eat about 500 calories less than you burn and you will loose half a pound a week
    in Weight loss tips and advice? :) Comment by Sharksfan01 August 2015
  • Casein powder in a smoothie is really filling. And GNC has casein 90-100 calories per scoop. You only really need one scoop
    in Low calorie fillers Comment by Sharksfan01 August 2015
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